Whether we are ready or not, whether we want it or not, summer is approaching stealthily, and with it, swimsuit season and abdomens to view more or less carved. You still have time to get rid of unsightly fat from the belly and flaunt your flat belly at the beach. Discover how below.
Adopt proper diet
Running lane in vain for hours if you eat sausage and pastries. The key to success lies in eating the right foods in the right quantities.
Your diet should include fruits and vegetables high in fiber, such as apples, strawberries, plums, beans, broccoli, carrots and cauliflower. It includes many low-fat protein such as chicken and fish, and complex carbohydrates like brown rice, whole wheat, leafy green vegetables, whole pasta etc. Say goodbye (at least for 3 months) fried foods,foods fast food, red meat and processed foods.
Drink water, but understand why you do
With more water you drink, the faster you get rid of stubborn fat abdominal area. With insufficient water in the body, the liver, an organ extremely important for burning fat begins to run slower. And if the liver is functioning optimally, the body begins to store fat that will be stored mainly in the abdominal area. Therefore the need to drink 2 liters of water a day to keep the body hydrated and your losing fat.
Make the right exercises
Cardiovascular Exercises are very important when you want to burn extra calories and get rid of belly, but should not run kilometers whole to achieve the same effect. Ordinary walking (or job market) is a great way to lose weight in the abdominal area. In addition, it fills you with positive energy.
Simple crunches will not help you get rid of “pads” on the belly. You will need to include in your fitness session crunches for the upper and the lower, lifting the legs, both in the supine position, and lying flat on lateral and oblique exercises for the abdominal muscles. An excellent recommendation are 2-3 hours of swimming per week.
Do not skip meals
This dangerous habit has never helped the weak and, more importantly, I did is create serious health problems in the future. When you skip a meal lowers your metabolic rate and burn fewer calories. To keep your body in a continuous process of burning fat eating several small portions throughout the day.