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This is the way you can maintain your liver healthy!

Health & Fitness

This is the way you can maintain your liver healthy!

The liver is the largest organ in the human body, and one of its many functions is to transform nutrients into energy resources. Furthermore, the liver has an important role in the detoxification of the blood cleaning toxins, heavy metals, viruses, parasites.
The liver detoxifies the body which is the one that produces albumin, the most abundant protein in the blood. The liver also handle several immunological functions that are designed to keep us away from disease and medical condition. If you want to keep your liver healthy, avoid fatty foods and consume no more than one glass of wine a day!
Although it can regenerate quickly, poor diet or harmful excesses of functioning within normal parameters. Of course, that does not mean you can not get sick liver. In this article, we present the best foods that keep guaranteed, liver healthy and hence disease from you. Let’s see what they are.

Garlic. Maybe you hate the strong smell of garlic, but it has the ability to stimulate liver enzymes to eliminate all toxins from the body. Garlic is rich in allicin and selenium, both very good and effective for cleansing the liver.
Beetroot and carrots.
Both carrots and beets are rich in beta-carotene and flavonoids that improve liver functions and promote the process of purification.
Walnuts. Nuts are rich in the amino acid arginine, which helps the liver in the elimination of toxins. In addition, nuts contain omega 3 and Glutathione also very beneficial for the release of toxins.
Avocado. Avocados are rich in glutathione and contains nutrients, especially healthy fats, very beneficial for liver health and improving its functions.
The apples. Apples are a wonder fruit with a high content of pectin which helps in the elimination of toxins and maintain healthy digestive tract. Pectin in his work supports the liver to detoxify the body.
Olive. Used in moderation, olive oil is very good for the body because it gives a lipid base that removes dangerous toxins from the body.
Grapefruit. GREF is rich in vitamin C which aims to destroy toxins in small component fluids that are easily absorbed and removed as water.
Lemon and lime. Citrus fruits are an incredible source of vitamin C which, as noted above, stimulates liver enzymes to eliminate toxic and carcinogenic substances in our body.
Very important it is to drink alcohol moderately. Alcohol is among the leading culprits of liver disease, specifically with a percentage of 25% of the cases. No matter how healthy is your diet if you continue to drink alcohol regularly. Alcohol is a major threat to our liver and body health in general. It is advisable to keep the cure detox two times a year.
SOURCE: www.1mhealthtips.com

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