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The unspoken truth about pork. How dangerous is actually for our health?

Health & Fitness

The unspoken truth about pork. How dangerous is actually for our health?

Pork is a red meat rich in protein, essential vitamins, minerals and amino acids that are necessary for good health of our body.
The pork will be eliminated after the date on some fat and is rich in nutrients and is very beneficial to our health. Certain parts of pork, such as pork loins, pork chops and edges are much healthier than chicken. However, preparations for ham / bacon and pork fats contribute to higher levels of bad cholesterol in the body, blocking the artery and,
consumed regularly, threatening our health.
When fat is out the window, pork remains only with mono and polyunsaturated fats, which makes it excellent for those with high cholesterol diet or those who have heart problems. Pork is rich in phosphorus, selenium, sodium, zinc, potassium and copper.
In addition, it contains two very important minerals, iron and magnesium, and calcium and manganese. Pork has vitmina content B6, B12, thiamin, niacin, riboflavin and pantothenic acid. As calories, pork brings 458 kcal / 100 g.
Please find below a comparison between pork and chicken from the point of view of the contribution made by each nutrient.
Top 9 of the benefits of pork
1. It is rich in vitamin B. Vitamin B1 is vital for growth and repair of muscle and nerve tissue.
2. Riboflavin in pork maintain healthy skin, tissue repair and help conserve energy from food consumed.
3. Vitamin B6 present in pork helps metabolize fats, proteins and carbohydrates and maintain healthy nerve tissue.
4. Pork stimulates red blood cell production in the body.
5. The iron in pork stimulates the production of energy and contribute to a more efficient absorption of iron and other meats.
6. Pork maintain healthy bones, strong, healthy teeth and ensure a high total energy.
7. Zinc in pork strengthens the immune system and increases resistance to disease.
8. Pork is an excellent source of protein and amino acids, which is required in the evolution of our body healthy.
9. Pork is excellent for the skin, nervous system, bones and mental health, but also thanks to antioxidants for the immune system.
SOURCE: www.practo.com

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