Permanent state of fatigue although sleep is long, lack of tone, reduced intellectual capacity, malaise? Here are some of the signals that your body gives you to let you know that experiencing spring fatigue.
What is spring fatigue?
Spring fatigue is a general weakening of the body caused by deficiencies of vitamins and minerals that occur after the end of white season. Because diets rich in meats, fats, canned foods and lack of fresh fruits and vegetables, our body consumes its stores of vitamins and minerals stored during the winter, no longer keep up with its needs and begins to crack.
What are the symptoms of fatigue?
Symptoms vary from person to person but generally lack of energy, radiance, headache, malaise, fatigue, lack of enthusiasm for life, drowsiness, lack of physical strength, lack of appetite, depression and intellectual fatigue are symptoms that indicate spring fatigue.
How combat spring fatigue?
Diet rich in fruits and vegetables
Spring begin to appear increasingly more fruits and vegetables and we can take advantage of this opportunity to detoxify our body to moisturize and nourish it properly after a long winter. You can eat greens of all kinds and forms (sorrel, spinach, nettles, wild garlic, lettuce, green onions, parsley, dill, lettuce, tomatoes, cucumbers etc.) salads (advisable for fresh are full of vitamins and minerals ) in foods or smoothies.
To you and mineralise revitaminiza body must pay attention to eating foods rich in Vitamin C, Magnesium, Iron.
Good sources of iron include broccoli, walnuts, almonds, prunes, raisins, meat, eggs, black pepper, mushrooms, wheat germ, seabuckthorn. Very important to know ias that iron absorption is stimulated by vitamin C. Vitamin C found in: oranges, goji berries, pepper, green pepper, celery, onions, zucchini, eggplant, beets, apples, bananas, blueberries, pomegranates, cherries. Also, magnesium is found in: beets, spinach, chickpeas, beans, corn, broccoli, dates, figs, almonds, etc.
You can start your day revigorandu using herbal infusions such as green tea, ginseng, lemon verbena, rose petals, mint, hyssop, pine nuts, rosehip, dandelion, buckthorn, basil, etc.
The body needs to recover and to regain their forces, so the 8-10 hours of sleep per night are recommended. Before sleep can make a hot shower and then you can drink a cup of tea hawthorn which helps a quiet sleep.
Sport helps to revive the body but if you are not a fan of, you can take advantage of the sunny days and nice to relax for a walk in the park. Besides the effort that we put body, he has the opportunity to take their oxygen and vitamin D intake from sun exposure. Yes, people are like plants that make their photosynthesis when sunning. Also, exercise or walking outdoors stimulates metabolism and secretion of endorphins, those chemicals produced by the brain that improve our mood, creating euphoria us.