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Get rid of 2 kilograms in three days with apples and bananas

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Get rid of 2 kilograms in three days with apples and bananas

If you want to get rid of a few extra kilos fast, try the diet for 3 days with apples and bananas. It is a simple and drastic diet you consume a lot of apple and a banana a day, every morning at breakfast.

Bananas are one of the best sources of vitamin B6, C, potassium, magnesium and, not least, fiber. Vitamin B6 is fundamental to the functioning of nerve cells and fibers are essential in a healthy diet, but also during any diets.

Apples diet also help in weight loss process, bring the necessary vitamins, fiber and minerals effectively keep hunger under control, detoxify the body and accelerate intestinal transit.

What are the advantages of this diet?

– Detoxify the body;

– Combat constipation;

– Help lose extra pounds in an accelerated pace;

– It is easy to follow and the ingredients are readily available.

 

What is the plan for 3 days slimming diet?

DAY 1

Breakfast: a banana and a small yogurt or almond 6-8;

Lunch: bowl of soup vegetables without oil and 2-3 tablespoons rice mixed with 2 tablespoons of cooked red lentils;

Rest of the day: 3-4 apples.

DAY 2

Breakfast: a banana and a small yogurt or almond 6-8;

Lunch: vegetable soup dish without oil and 2-3 tablespoons boiled rice;

Rest of the day: 3-4 apples.

DAY 3:

Breakfast: a banana and some nuts or almonds;

Lunch: a slice bread (no flour) greased with butter or peanut butter;

Rest of the day: 3-4 apples and 6 tablespoons of cooked rice mixed with 2 tablespoons of cooked red lentils.

 

What are the rules diet?

1. Drink plenty of fluids (water with lemon, green tea, ginger tea).

2. In the event of major hungry eat some nuts, seeds or almonds.

3. Sugar is completely banned.

4. This diet can be kept 3-6 days.

5. If you have a weakness consume a slice of cheese with bread or roast chicken or some food beans with rice.

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