Whitish deposits on the tongue, fatigue, bad breath, constipation, lack of concentration, nervousness, even exaggerated craving for sweets may be signs that indicate the need for a cleanse colon.
Our environment brings many toxic substances in the body: in the air, in food and in water. Colon detoxification can be achieved through natural remedies, including “living food” occupies an important place.
Whitish deposits on the tongue, fatigue, bad breath, constipation, lack of power of concentration, nervousness world in which we lust excessive sweets, may care to signs indicating a need for colon cleanse.
The fibers are also called “sweepers” gut because they absorb toxic wastes from the colon and helps eliminate them.
Fiber is the best “medicine” for constipation and obesity. daily fiber is 20g. Include high fiber foods in your diet: • crops: corn, wheat, oats, barley, brown rice, bread and pasta • nuts and seeds: walnuts, almonds, pistachios, cashews, hazelnuts, flaxseed, sunflower, pumpkin (roasted) • legumes: soybeans, lentils, beans, peas, chickpeas • fruits: avocado, pears, apples (with skin), grapes, plums, berries (blueberries, raspberries, blackberries, cassis), strawberries, oranges, figs • vegetables: cabbage, celery, parsnips, parsley, spinach, cauliflower, broccoli, Brussels sprouts.
Colon detoxification and hydration
• Hidratati-va corespunzator, pentru a preveni constipatia si a va asigura un colon sanatos. Consumati zilnic opt pahare de apa (1,5 l) si veti observa efectele benefice atat asupra sistemului digestiv, cat si pentru sanatatea pielii.
• De asemenea, sucul de fructe/legume (mere, citrice, morcovi) ajuta la eliminarea materiilor toxice acumulate in colon.
• Puteti incerca si ceaiurile speciale pentru detoxifierea colonului, de la magazinele naturiste.
• Se recomanda evitarea sucurilor carbogazoase, a cafelei si alcoolului. Consumati ceai verde in loc de cafea, pentru energizare.
Raw food to detoxify the colon
• A powerful detoxifying effect in the colon, it is “living food”: vegetables, fruits, seeds and nuts in their natural state, raw heat.
• You can adopt this “diet” at least once a week. For outstanding results, we recommend a “cure” for a week, during which consume only raw foods (fruits and vegetables, salads, olive oil, nuts, seeds, dried fruit) and liquids: water, teas, juices .
• Excluded in this period: sweets, coffee, alcohol, tobacco, white flour based foods, sausages and meat of any kind, canned.
• During this period of detoxification may occur unpleasant dizziness, headache, nausea, sweating smelly; do not be alarmed, the body eliminate toxins and in a few days you will feel less tired and more healthy!